5 ESSENTIAL ELEMENTS FOR PHYSICAL FITNESS AND WELLNESS

At Fit at 55, we understand that embarking on a fitness journey later in life can be daunting, but it's never too late to prioritize our health and well-being. I, too, didn't begin my fitness journey until I crossed the threshold of 50. Prior to that, my weight had been a constant source of concern, fluctuating between "a little heavy" to obese thr